Rune Tønseth 10000m row
10,000
Meters
40:29.0
Time
2:01.4
Pace
668
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 130 |
January 02, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.0 | 10,000 | 2:01.4 | 195 | 972 | 668 | 25 | 157 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 135 | 20 | 153 |
| 8:06.0 | 4,000 | 2:01.5 | 195 | 971 | 134 | 25 | 156 |
| 8:04.8 | 6,000 | 2:01.2 | 197 | 976 | 133 | 27 | 154 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 965 | 132 | 28 | 159 |
| 8:01.7 | 10,000 | 2:00.4 | 200 | 989 | 134 | 28 | 166 |
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Workout Graph
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