Rune Tønseth 10000m row
10,000
Meters
40:18.6
Time
2:00.9
Pace
667
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 136 |
January 08, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.6 | 10,000 | 2:00.9 | 198 | 981 | 667 | 28 | 153 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 134 | 28 | 153 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 137 | 29 | 153 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 968 | 132 | 28 | 149 |
| 8:11.5 | 8,000 | 2:02.8 | 189 | 949 | 131 | 28 | 151 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 133 | 29 | 159 |
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Workout Graph
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