Rune Tønseth 10000m row
10,000
Meters
40:26.9
Time
2:01.3
Pace
658
Calories
107
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
January 12, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.9 | 10,000 | 2:01.3 | 196 | 974 | 658 | 26 | 107 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 133 | 25 | 159 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 134 | 26 | 161 |
| 8:20.1 | 6,000 | 2:05.0 | 179 | 916 | 130 | 27 | 153 |
| 8:09.0 | 8,000 | 2:02.2 | 192 | 959 | 130 | 27 | 64 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 973 | 131 | 28 |
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Workout Graph
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