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Rune Tønseth 10000m row

10,000

Meters

40:41.6

Time

2:02.0

Pace

646

Calories

150

Heart Rate

Average Watts192
Calories Per Hour962
Stroke Rate26
Stroke Count1057
Drag Factor121

January 21, 2026 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:41.6 10,000 2:02.0 192 962 646 26 150
2:02.5 500 2:02.5 190 955 32 24 134
2:01.9 1,000 2:01.9 193 964 32 22 140
1:59.2 1,500 1:59.2 207 1011 33 22 147
2:00.5 2,000 2:00.5 200 988 33 22 149
1:56.7 2,500 1:56.7 220 1057 34 28 156
2:02.4 3,000 2:02.4 191 956 32 27 152
2:03.4 3,500 2:03.4 186 941 32 25 148
2:00.3 4,000 2:00.3 201 991 33 27 152
1:59.9 4,500 1:59.9 203 998 33 29 153
2:01.9 5,000 2:01.9 193 964 32 28 152
2:15.0 5,500 2:15.0 142 789 32 21 149
2:02.3 6,000 2:02.3 191 958 32 26 153
2:02.3 6,500 2:02.3 191 958 32 28 152
2:05.4 7,000 2:05.4 177 910 31 28 151
2:04.0 7,500 2:04.0 184 931 32 28 150
2:02.7 8,000 2:02.7 189 952 32 27 152
2:00.7 8,500 2:00.7 199 985 32 24 153
2:01.8 9,000 2:01.8 194 966 32 25 154
2:00.9 9,500 2:00.9 198 981 32 29 155
1:57.7 10,000 1:57.7 215 1038 33 30 160

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Workout Graph

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