Rune Tønseth 10000m row
10,000
Meters
41:40.1
Time
2:05.0
Pace
645
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 139 |
January 23, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.1 | 10,000 | 2:05.0 | 179 | 916 | 645 | 26 | 141 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 128 | 27 | 135 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 928 | 130 | 25 | 138 |
| 8:19.7 | 6,000 | 2:04.9 | 180 | 917 | 129 | 27 | 140 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 919 | 129 | 27 | 146 |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 919 | 129 | 28 | 149 |
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Workout Graph
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