Rune Tønseth 10000m row

10,000

Meters

40:16.1

Time

2:00.8

Pace

652

Calories

157

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate27
Stroke Count1117
Drag Factor119

February 09, 2026 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:16.1 10,000 2:00.8 199 983 652 27 157
2:02.3 500 2:02.3 191 958 32 25 146
1:56.8 1,000 1:56.8 220 1055 34 22 155
1:56.0 1,500 1:56.0 224 1071 34 25 158
1:57.1 2,000 1:57.1 218 1050 34 29 159
1:59.9 2,500 1:59.9 203 998 33 27 157
1:58.2 3,000 1:58.2 212 1029 33 28 162
2:00.7 3,500 2:00.7 199 985 33 28 158
1:58.8 4,000 1:58.8 209 1018 33 28 161
1:59.5 4,500 1:59.5 205 1005 33 28 162
1:58.5 5,000 1:58.5 210 1023 33 28 163
2:00.4 5,500 2:00.4 201 990 33 29 159
2:03.3 6,000 2:03.3 187 942 32 29 157
2:02.9 6,500 2:02.9 189 948 32 29 155
2:03.7 7,000 2:03.7 185 936 32 29 154
2:04.3 7,500 2:04.3 182 927 32 28 154
2:04.4 8,000 2:04.4 182 925 31 28 156
2:05.9 8,500 2:05.9 175 903 31 29 153
2:03.1 9,000 2:03.1 188 945 32 27 156
2:02.0 9,500 2:02.0 193 963 32 28 159
1:58.3 10,000 1:58.3 211 1027 33 29 164

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Workout Graph

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