Rune Tønseth 10000m row
10,000
Meters
40:16.1
Time
2:00.8
Pace
652
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 119 |
February 09, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.1 | 10,000 | 2:00.8 | 199 | 983 | 652 | 27 | 157 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 25 | 146 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 22 | 155 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 25 | 158 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 29 | 159 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 27 | 157 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 28 | 162 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 28 | 158 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 28 | 161 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 28 | 162 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 28 | 163 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 990 | 33 | 29 | 159 |
| 2:03.3 | 6,000 | 2:03.3 | 187 | 942 | 32 | 29 | 157 |
| 2:02.9 | 6,500 | 2:02.9 | 189 | 948 | 32 | 29 | 155 |
| 2:03.7 | 7,000 | 2:03.7 | 185 | 936 | 32 | 29 | 154 |
| 2:04.3 | 7,500 | 2:04.3 | 182 | 927 | 32 | 28 | 154 |
| 2:04.4 | 8,000 | 2:04.4 | 182 | 925 | 31 | 28 | 156 |
| 2:05.9 | 8,500 | 2:05.9 | 175 | 903 | 31 | 29 | 153 |
| 2:03.1 | 9,000 | 2:03.1 | 188 | 945 | 32 | 27 | 156 |
| 2:02.0 | 9,500 | 2:02.0 | 193 | 963 | 32 | 28 | 159 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1027 | 33 | 29 | 164 |
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Workout Graph
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