Rune Tønseth 4:15 row

1,020

Meters

4:15.0

Time

2:05.0

Pace

71

Calories

172

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate30
Stroke Count176
Drag Factor70

February 11, 2026 12:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:15.0 1,020 2:05.0 179 916 71 30 172
1:49.6 500 1:49.6 266 1214 36 30 167
3:44.4 500 1:54.8 231 1096 34 32 175
3:51.0 20 2:45.0 78 568 1 9 174

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Workout Graph

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