Rune Tønseth 4:15 row
1,020
Meters
4:15.0
Time
2:05.0
Pace
71
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 70 |
February 11, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,020 | 2:05.0 | 179 | 916 | 71 | 30 | 172 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 36 | 30 | 167 |
| 3:44.4 | 500 | 1:54.8 | 231 | 1096 | 34 | 32 | 175 |
| 3:51.0 | 20 | 2:45.0 | 78 | 568 | 1 | 9 | 174 |
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Workout Graph
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