Rune Tønseth 10000m row
10,000
Meters
42:05.4
Time
2:06.2
Pace
637
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 1197 |
| Drag Factor | 146 |
February 18, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.4 | 10,000 | 2:06.2 | 174 | 898 | 637 | 28 | 151 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 129 | 27 | 145 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 929 | 129 | 29 | 148 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 878 | 126 | 29 | 150 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 856 | 124 | 29 | 151 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 924 | 129 | 29 | 163 |
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Workout Graph
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