Rune Tønseth 10000m row
10,000
Meters
41:38.3
Time
2:04.9
Pace
650
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 133 |
February 23, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.3 | 10,000 | 2:04.9 | 180 | 917 | 650 | 28 | 146 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 128 | 28 | 142 |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 130 | 29 | 144 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 932 | 130 | 29 | 145 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 856 | 130 | 27 | 145 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 956 | 132 | 30 | 155 |
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Workout Graph
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