Rune Tønseth 20:29 row
5,024
Meters
20:29.5
Time
2:02.3
Pace
332
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 134 |
March 10, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,024 | 2:02.3 | 191 | 957 | 332 | 29 | 157 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 28 | 144 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 30 | 154 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 30 | 156 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 30 | 166 |
| 20:29.5 | 122 | 2:00.9 | 198 | 981 | 9 | 24 | 167 |
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Workout Graph
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