Rune Tønseth 10000m row
10,000
Meters
41:23.3
Time
2:04.1
Pace
648
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 142 |
March 17, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.3 | 10,000 | 2:04.1 | 183 | 939 | 648 | 28 | 145 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 914 | 128 | 28 | 138 |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 928 | 129 | 29 | 139 |
| 8:22.6 | 6,000 | 2:05.6 | 176 | 916 | 128 | 29 | 144 |
| 8:13.0 | 8,000 | 2:03.2 | 187 | 949 | 130 | 29 | 148 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 989 | 133 | 30 | 158 |
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Workout Graph
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