Rune Tønseth 10000m row
10,000
Meters
42:33.3
Time
2:07.6
Pace
630
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 142 |
June 11, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.3 | 10,000 | 2:07.6 | 168 | 888 | 630 | 27 | 139 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 876 | 125 | 27 | 131 |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 870 | 125 | 28 | 133 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 864 | 124 | 27 | 138 |
| 8:28.0 | 8,000 | 2:07.0 | 171 | 900 | 127 | 28 | 144 |
| 8:18.9 | 10,000 | 2:04.7 | 180 | 930 | 129 | 28 | 150 |
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Workout Graph
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