Rune Tønseth 20:22 row
5,023
Meters
20:22.8
Time
2:01.7
Pace
334
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 132 |
July 31, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.8 | 5,023 | 2:01.7 | 194 | 983 | 334 | 25 | 156 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 25 | 150 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 26 | 151 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 26 | 153 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 26 | 164 |
| 20:22.8 | 88 | 2:09.5 | 161 | 947 | 6 | 22 | 165 |
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Workout Graph
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