Rune Tønseth 10000m row
10,000
Meters
41:04.9
Time
2:03.2
Pace
657
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 148 |
August 10, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.9 | 10,000 | 2:03.2 | 187 | 959 | 657 | 24 | 151 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 960 | 132 | 24 | 149 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 940 | 130 | 24 | 141 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 945 | 130 | 26 | 149 |
| 8:07.8 | 8,000 | 2:01.9 | 193 | 981 | 133 | 24 | 152 |
| 8:09.8 | 10,000 | 2:02.4 | 191 | 970 | 132 | 26 | 165 |
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Workout Graph
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