Rune Tønseth 10000m row
10,000
Meters
40:59.8
Time
2:02.9
Pace
657
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 155 |
September 30, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.8 | 10,000 | 2:02.9 | 188 | 961 | 657 | 25 | 157 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 937 | 130 | 25 | 147 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 971 | 132 | 26 | 152 |
| 8:13.7 | 6,000 | 2:03.4 | 186 | 955 | 131 | 26 | 154 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 944 | 130 | 26 | 160 |
| 8:02.3 | 10,000 | 2:00.5 | 200 | 1000 | 134 | 27 | 175 |
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Workout Graph
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