Rune Tønseth 10000m row
10,000
Meters
42:57.6
Time
2:08.8
Pace
626
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 137 |
October 02, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.6 | 10,000 | 2:08.8 | 163 | 874 | 626 | 24 | 145 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 915 | 128 | 25 | 141 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 869 | 125 | 25 | 139 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 848 | 123 | 23 | 149 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 830 | 122 | 24 | 144 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 910 | 128 | 24 | 152 |
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Workout Graph
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