Rune Tønseth 10000m row
10,000
Meters
41:49.4
Time
2:05.4
Pace
643
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
October 25, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.4 | 10,000 | 2:05.4 | 177 | 922 | 643 | 25 | 151 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 888 | 126 | 25 | 137 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 897 | 127 | 25 | 141 |
| 8:34.8 | 6,000 | 2:08.7 | 164 | 874 | 125 | 26 | 150 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 971 | 132 | 27 | 160 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 985 | 133 | 27 | 169 |
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Workout Graph
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