Rune Tønseth 10000m row
10,000
Meters
42:11.9
Time
2:06.5
Pace
636
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 144 |
November 04, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.9 | 10,000 | 2:06.5 | 173 | 904 | 636 | 26 | 146 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 901 | 127 | 27 | 138 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 928 | 129 | 28 | 146 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 885 | 126 | 27 | 143 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 878 | 125 | 25 | 147 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 928 | 129 | 26 | 157 |
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Workout Graph
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