Rune Tønseth 45:46 row
10,025
Meters
45:46.0
Time
2:16.9
Pace
583
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 230 |
August 12, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.0 | 10,025 | 2:16.9 | 136 | 768 | 583 | 26 | 148 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 | 137 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 141 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 | 143 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 144 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 146 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 151 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 148 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 | 152 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 | 154 |
| 45:46.0 | 185 | 2:04.3 | 182 | 926 | 11 | 26 | 164 |
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Workout Graph
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