Rune Tønseth 45:11 row
10,018
Meters
45:11.1
Time
2:15.3
Pace
590
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 225 |
August 22, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.1 | 10,018 | 2:15.3 | 141 | 786 | 590 | 26 | 148 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 | 129 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 138 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 | 141 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 | 140 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 | 146 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 | 145 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 151 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 | 155 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 | 172 |
| 45:11.0 | 41 | 2:14.1 | 145 | 798 | 2 | 16 | 172 |
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Workout Graph
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