Rune Tønseth 41:05 row
9,298
Meters
41:05.6
Time
2:12.5
Pace
555
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 231 |
September 18, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.6 | 9,298 | 2:12.5 | 150 | 816 | 555 | 26 | 150 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 137 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 | 143 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 148 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 | 149 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 153 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 153 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 | 155 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 28 | 158 |
| 41:05.5 | 259 | 2:06.4 | 173 | 895 | 16 | 26 | 162 |
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Workout Graph
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