Rune Tønseth 43:56 row
10,024
Meters
43:56.1
Time
2:11.4
Pace
603
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 228 |
November 28, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.1 | 10,024 | 2:11.4 | 154 | 829 | 603 | 26 | 144 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 | 131 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 | 137 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 | 140 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 142 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 144 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 148 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 143 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 | 156 |
| 43:56.0 | 946 | 2:04.7 | 180 | 920 | 60 | 27 | 163 |
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Workout Graph
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