Rune Tønseth 45:00 row
10,026
Meters
45:00.9
Time
2:14.6
Pace
591
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 233 |
December 04, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,026 | 2:14.6 | 143 | 792 | 26 | 138 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 126 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 134 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 134 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 135 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 140 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 136 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 143 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 146 |
| 45:00.9 | 1,141 | 2:11.8 | 153 | 825 | 27 | 152 |
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Workout Graph
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