Rune Tønseth 45:11 row
10,027
Meters
45:11.7
Time
2:15.2
Pace
589
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 218 |
December 05, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.7 | 10,027 | 2:15.2 | 142 | 787 | 589 | 24 | 138 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 26 | 119 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 127 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 | 132 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 | 135 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 | 141 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 143 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 142 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 142 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 | 154 |
| 45:11.6 | 25 | 3:52.0 | 28 | 396 | 1 | 8 | 154 |
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Workout Graph
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