Rune Tønseth 44:20 row
10,024
Meters
44:20.2
Time
2:12.6
Pace
598
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 221 |
December 09, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.2 | 10,024 | 2:12.6 | 150 | 815 | 598 | 26 | 144 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 129 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 135 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 141 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 | 142 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 147 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 147 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 151 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 | 154 |
| 44:20.1 | 1,026 | 2:06.7 | 172 | 891 | 64 | 27 | 158 |
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Workout Graph
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