Rune Tønseth 45:10 row
10,026
Meters
45:10.7
Time
2:15.1
Pace
589
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 220 |
December 11, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.7 | 10,026 | 2:15.1 | 142 | 787 | 26 | 139 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 124 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 128 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 133 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 138 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 140 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 144 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 143 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 146 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 149 |
| 45:10.6 | 39 | 2:15.8 | 139 | 779 | 17 | 151 |
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Workout Graph
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