Rune Tønseth 46:22 row
10,019
Meters
46:22.6
Time
2:18.8
Pace
576
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 208 |
January 07, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.6 | 10,019 | 2:18.8 | 131 | 749 | 576 | 25 | 145 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 | 134 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 147 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 | 146 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 145 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 140 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 144 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 146 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 25 | 150 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 152 |
| 46:22.5 | 305 | 2:15.2 | 141 | 786 | 18 | 25 | 153 |
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Workout Graph
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