Rune Tønseth 45:56 row
10,022
Meters
45:56.6
Time
2:17.5
Pace
581
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 211 |
January 08, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.6 | 10,022 | 2:17.5 | 135 | 763 | 26 | 143 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 125 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 129 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 132 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 140 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 143 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 144 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 151 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 152 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 156 |
| 45:56.5 | 237 | 1:59.1 | 207 | 1011 | 26 | 164 |
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Workout Graph
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