Rune Tønseth 45:23 row
10,026
Meters
45:23.4
Time
2:15.8
Pace
586
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 219 |
January 16, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.4 | 10,026 | 2:15.8 | 140 | 780 | 586 | 26 | 150 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 | 136 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 140 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 | 145 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 147 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 154 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 | 154 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 | 155 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 157 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 | 160 |
| 45:23.4 | 87 | 2:14.4 | 144 | 795 | 5 | 20 | 160 |
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Workout Graph
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