Rune Tønseth 45:13 row
10,021
Meters
45:13.1
Time
2:15.3
Pace
590
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 223 |
March 17, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.1 | 10,021 | 2:15.3 | 141 | 785 | 24 | 144 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 132 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 137 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 137 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 138 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 143 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 145 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 147 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 152 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 158 |
| 45:13.0 | 42 | 2:34.7 | 94 | 624 | 16 | 159 |
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Workout Graph
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