Rune Tønseth 10000m row
10,000
Meters
45:11.5
Time
2:15.5
Pace
589
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 217 |
March 28, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.5 | 10,000 | 2:15.5 | 140 | 782 | 589 | 25 | 140 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 732 | 114 | 25 | 131 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 765 | 117 | 25 | 136 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 785 | 118 | 26 | 141 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 790 | 118 | 26 | 144 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 841 | 122 | 26 | 151 |
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Workout Graph
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