Beau Elvis v1:00/1:00r...7 row
4,312
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 170 |
October 07, 2025 11:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312 | 1:51.3 | 254 | 1166 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 26 | |
| r: 1:00 | 13 | |||||
| r200 |
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