Beau Elvis v6:00/2:00r...6 row
4,158
Meters
15:00.0
Time
1:48.2
Pace
320
Calories
180
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 177 |
January 21, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1250 | 25 | 180 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 25 | 181 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | 179 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 176 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 178 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | 183 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | 188 | |
| r: 2:00 | 37 | ||||||
| r186 |
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Workout Graph
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