Beau Elvis v250m/0:45r...12 row
3,000
Meters
9:58.1
Time
1:39.6
Pace
257
Calories
174
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 18:58.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 166 |
January 23, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.1 | 3,000 | 1:39.6 | 353 | 1546 | 23 | 174 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 27 | 163 | |
| r: 0:45 | 17 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1866 | 26 | 172 | |
| r: 0:45 | 46 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 24 | 175 | |
| r: 0:45 | 27 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 25 | 176 | |
| r: 0:45 | 20 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 25 | 175 | |
| r: 0:45 | 30 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1491 | 25 | 175 | |
| r: 0:45 | 30 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 25 | 174 | |
| r: 0:45 | 35 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 25 | 174 | |
| r: 0:45 | 49 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1470 | 21 | 178 | |
| r: 0:45 | 13 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 19 | 176 | |
| r: 0:45 | 29 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 21 | 176 | |
| r: 0:45 | 30 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 22 | 180 | |
| r: 0:45 | 21 | ||||||
| r347 |
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Workout Graph
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