Beau Elvis v6:00/1:00r...6 row
5,449
Meters
21:00.0
Time
1:55.6
Pace
386
Calories
172
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 146 |
January 27, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,449 | 1:55.6 | 226 | 1079 | 23 | 172 | |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 23 | 173 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 21 | 173 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 171 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 172 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 173 | |
| r: 1:00 | 22 | ||||||
| r100 |