Beau Elvis v2:00/1:00r...7 row
4,544
Meters
17:00.0
Time
1:52.2
Pace
330
Calories
160
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 151 |
January 30, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,544 | 1:52.2 | 248 | 1164 | 24 | 160 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 25 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 25 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | 158 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 24 | 161 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 23 | 165 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 24 | 162 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 22 | 162 | |
| r: 1:00 | 22 | ||||||
| r156 |
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Workout Graph
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