Beau Elvis v500m/2:00r...5 row
3,500
Meters
12:08.0
Time
1:44.0
Pace
283
Calories
170
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 22:08.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 145 |
February 02, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,500 | 1:44.0 | 311 | 1370 | 23 | 170 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 24 | 161 | |
| r: 2:00 | 30 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 24 | 167 | |
| r: 2:00 | 35 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | 171 | |
| r: 2:00 | 19 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 23 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 24 | 181 | |
| r: 2:00 | 16 | ||||||
| r120 |
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Workout Graph
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