Beau Elvis v1:00/2:00r...9 row
6,781
Meters
25:00.0
Time
1:50.6
Pace
513
Calories
169
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 136 |
February 04, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,781 | 1:50.6 | 259 | 1190 | 21 | 169 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 27 | 154 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 25 | 163 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | 167 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | 164 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 167 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 19 | 169 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | 170 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | 179 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 28 | 190 | |
| r: 2:00 | 15 | ||||||
| r191 |
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Workout Graph
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