Beau Elvis v5:00/2:00r...1 row
4,062
Meters
15:00.0
Time
1:50.7
Pace
93
Calories
179
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 152 |
February 24, 2026 15:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1185 | 22 | 179 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 | 179 | |
| r: 2:00 | 10 | ||||||
| r10 |
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Workout Graph
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