Beau Elvis v5:00/2:00r...5 row
4,042
Meters
15:00.0
Time
1:51.3
Pace
304
Calories
161
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 162 |
February 28, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 22 | 161 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 | 150 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 154 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | 157 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 23 | 169 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 27 | 176 | |
| r: 2:00 | 10 | ||||||
| r124 |
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Workout Graph
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