Beau Elvis 3000m row
3,000
Meters
12:03.2
Time
2:00.5
Pace
204
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 167 |
March 09, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 204 | 22 | 151 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | 23 | 144 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 33 | 22 | 144 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 34 | 22 | 148 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 34 | 22 | 151 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 34 | 22 | 156 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 36 | 21 | 164 |
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Workout Graph
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