Beau Elvis 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
295
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 158 |
March 10, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 295 | 22 | 134 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 30 | 22 | 133 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 30 | 21 | 135 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 29 | 21 | 133 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 30 | 21 | 135 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 29 | 22 | 135 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 30 | 22 | 133 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 28 | 23 | 130 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 30 | 23 | 136 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 729 | 29 | 23 | 135 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 755 | 30 | 22 | 137 |
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Workout Graph
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