Beau Elvis 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
329
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 158 |
March 11, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 954 | 329 | 22 | 146 |
| 2:07.8 | 500 | 2:07.8 | 168 | 929 | 33 | 23 | 139 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 34 | 24 | 146 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1054 | 35 | 24 | 149 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 976 | 33 | 24 | 148 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 958 | 33 | 23 | 145 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 922 | 32 | 23 | 147 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 916 | 32 | 22 | 151 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 902 | 32 | 22 | 145 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 913 | 32 | 22 | 143 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 955 | 33 | 23 | 149 |
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Workout Graph
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