Beau Elvis v1500m/2:00r...4 row
6,000
Meters
23:58.0
Time
1:59.8
Pace
408
Calories
152
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 31:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 155 |
March 19, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.0 | 6,000 | 1:59.8 | 203 | 1021 | 21 | 152 | |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 1019 | 21 | 146 | |
| r: 2:00 | 10 | ||||||
| 6:00.5 | 1,500 | 2:00.1 | 202 | 1018 | 22 | 150 | |
| r: 2:00 | 6 | ||||||
| 6:00.3 | 1,500 | 2:00.1 | 202 | 1019 | 22 | 156 | |
| r: 2:00 | 5 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1028 | 23 | 158 | |
| r: 2:00 | 6 | ||||||
| r27 |
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Workout Graph
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