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Beau Elvis 5000m row

5,000

Meters

20:35.0

Time

2:03.5

Pace

331

Calories

142

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate21
Stroke Count444
Drag Factor157

March 20, 2026 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:35.0 5,000 2:03.5 186 939 331 21 142
1:53.7 500 1:53.7 238 1119 36 24 141
1:57.5 1,000 1:57.5 216 1042 35 22 142
2:00.4 1,500 2:00.4 201 990 34 22 142
2:03.5 2,000 2:03.5 186 939 32 23 140
2:11.7 2,500 2:11.7 153 827 32 21 133
2:04.0 3,000 2:04.0 184 931 33 21 145
2:05.2 3,500 2:05.2 178 913 33 21 146
2:05.2 4,000 2:05.2 178 913 32 20 147
2:05.2 4,500 2:05.2 178 913 33 21 145
2:08.7 5,000 2:08.7 164 865 31 21 146

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Workout Graph

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