Beau Elvis 30:00 row
7,392
Meters
30:00.0
Time
2:01.7
Pace
493
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 154 |
March 23, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 986 | 493 | 23 | 154 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 23 | 145 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 23 | 155 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 23 | 160 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 24 | 158 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 149 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 24 | 162 |
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Workout Graph
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