Beau Elvis 20:00 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
287
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 148 |
April 03, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 287 | 21 | 136 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 23 | 139 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 21 | 140 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 57 | 21 | 137 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 55 | 21 | 134 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 22 | 134 |
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Workout Graph
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