Beau Elvis v1000m/1:00r...4 row
4,000
Meters
14:47.6
Time
1:50.9
Pace
298
Calories
169
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 18:47.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 142 |
April 11, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.6 | 4,000 | 1:50.9 | 256 | 1181 | 22 | 169 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 23 | 167 | |
| r: 1:00 | 22 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 22 | 167 | |
| r: 1:00 | 31 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 22 | 166 | |
| r: 1:00 | 36 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 24 | 178 | |
| r: 1:00 | 7 | ||||||
| r96 |
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Workout Graph
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