Beau Elvis 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
317
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 152 |
April 13, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 317 | 22 | 137 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 65 | 23 | 132 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 63 | 22 | 135 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 63 | 22 | 139 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 63 | 22 | 135 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 63 | 22 | 145 |
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Workout Graph
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