Beau Elvis 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
348
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 157 |
April 16, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 348 | 21 | 159 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 68 | 22 | 141 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 69 | 22 | 151 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 69 | 21 | 164 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 70 | 22 | 165 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 72 | 22 | 175 |
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Workout Graph
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